Hi everyone, I hope your healthy cooking and eating plan is going well! I have plenty of recipes for you, so keep checking back for more. I will also upload some from my back catalogue and perhaps put them all into the same file?

Lean Italian meatloaf:

1/3 cup red onion

2 tbsp low fat/low sodium chicken and vegetable stock

2 tbsp minced garlic

500g turkey breast or thigh mince

1/3 cup breadcrumbs

1/2 cup + 2 tbsp of tomato & basil sauce (or make your own pasta sauce)

2 tbsp chopped basil (dried is good too)

2 tbsp chopped fresh parsley


Heat the oven to 180C. Mix all ingredients (except for the 2 tbsp of marinara sauce) together in a bowl, then form the mixture into a loaf in a greased loaf tin. Brush with the remaining sauce and pop in the oven for 30-45 minutes. Let cool for a bit and cut into 8 slices. One slice is around 150kcal, but I advise you to do your own calculations with the ingredients used. 🙂


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