The foundation packages:
- Food diary analysis & feedback – A thorough food diary analysis + detailed and personalised calorie and macronutrient goals for weight loss/maintenance/weight gain – £120. Follow this up with a 1 hour Skype consultation for all your questions answered for an additional £40.
- 2 Months Plan Only – Food diary analysis + calorie and macronutrient goals + SMART goal based action plan for the following 2 months + support via SMS/call/text for 2 months – £400.
- 2 Month Intensive – Food diary analysis + calorie and macronutrient goals + SMART goal setting + support via SMS/call/text + 8 weekly 1:1 accountability check-ins – £650.
- Full Phase 1 – Food diary analysis + calorie and macronutrient goals + SMART goal setting + support via SMS/call/text + 12 weekly 1:1 accountability check-ins – £850.
I also work with young athletes seeking to optimise performance (endurance, intermittent sports or strength athlete) as I hold a qualification in Nutrition for Sports & Exercise. From food and drinks to supplements, I can advise you on how to take your physique to the next level. Contact me for a quote as nutrition is personal and so should be the package!
RAHEL THE AMAZON 