Pan Fried Salmon

INGREDIENTS: 1 salmon fillet 150g asparagus plum or cherry tomatoes 45g samphire butter INSTRUCTIONS: Heat olive oil/butter in a pan over medium heat. Place the salmon fillet(s) skin side down … Continue reading Pan Fried Salmon

Lean High Protein Burgers

INGREDIENTS: 500g low fat mince 1 egg 2-3 fresh garlic cloves or 1 tbsp of garlic paste 1 tbsp Worcester sauce 2 tbsp chopped fresh coriander for beef; 2 tbsp … Continue reading Lean High Protein Burgers