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Rahel the Amazon

Bespoke Personal Training and Nutrition Coaching in London

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Recipes

For easier browsing, choose one of these sub-categories:

BEEF

CHICKEN

COD

EGG DISHES

PORK

PRAWNS

SALMON

TOFU

TURKEY

OTHER NO MEAT RECIPES

HEALTHY DESSERTS

SWEET TREATS

LOW FODMAP

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Want to get fit but have an injury?

I work together with sports therapists and physiotherapists to help rehabilitate clients with injuries (especially knee, back or shoulder/neck problems).

The Amazon on Youtube:

https://www.youtube.com/watch?v=Zpl_Qc4_vQE&t=245s

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The Amazon on Instagram:

Get you a woman who can do all 3! 😌 (Just not me, I’m taken, sorry) 🤣 . Birthday week is in full swing and the keywords are: fitness, health, good food, good company and lots of love and laughter. 😇 . Life is all about balance and I know I am always trying to get the balance right. This week I feel I’ve been doing a great job as my mood has been 💯 and I hope this feeling continues. 🤗 . Thank you to everyone who wished me a happy birthday! ♥️ I have nearly worked my way through the whole of my inbox so if I have not yet replied, you’ll be sure to hear from me in the next 24 hours, that’s a promise. ☺️ . We have one more round of birthday celebrations left this evening and we’re heading to dinner with friends to celebrate this awesome age that is 34. 😎 Here’s to good times with friends and family! ♥️ . #personaltrainer #nutritionist #coach #theritz #legs #birthday #birthdaygirl #birthdayweekend #training #workout #dancer #dancing #bodybuilder #littleblackdress #lbd
💚 😇 Vitamins and minerals galore! 😇 💚 . Thank you for embarking on this micronutrient journey with me over the last couple of weeks. We still have several stops to make on the way and before we move on to fat-soluble vitamins and different minerals, I wanted to cook a recipe that shows how easy it is to get micronutrients in abundance in our diet every day. 😊 . I looked up a recipe that would best suit my needs (in an attempt to save time) but ended up changing it to my liking in the end anyway (classic Aquarius - I do what I want! 😂) . I shall post the recipe on my website but before I do, here is a breakdown of all ingredients used and what vitamins and minerals they contain. 🤗 . Here are the main ingredients and the goodness they contain! . 💚Sugar snaps: riboflavin, vitamin B6, pantothenic acid, magnesium, phosporus, potassium, fibre, vitamins A C, K, thiamine, folate, iron and manganese. 💚Broccoli: iron, potassium, calcium, selenium and magnesium, vitamins A, C, E, K and B. ❤️Salmon: antioxidant astaxanthin, potassium, selenium, vitamin D, B3, B6, B12, iodine, biotin, pantothenic acid, omega-3 fatty acids. 💚Spinach: potassium, magnesium, vitamins B6, B9, C, E, K; carotenoids (necessary for producing Vitamin A), folate, iron, calcium. 🤎Walnuts: mono and polyunsaturated fats, omega-3, iron, selenium, calcium, zinc, vitamin E, B6. ❤️Tomatoes: antioxidant lycopene, vitamin C, potassium, folate, vitamin K. . As I mentioned in my videos before, water soluble vitamins should be exposed to heat and handling as little as possible, which is why stir fries are my favourite - minimal chopping, very short cooking time the result is nice vibrant, crunchy vegetables. 😍 . Also, side note: even Silver ate this and he doesn’t even like salmon! 🤗🥳 Recipe on my website SOON! 💚 . #vitamins #minerals #micronutrients #salmon #broccoli #tenderstem #sugarsnaps #tomatoes #recipe #tomatoes #stirfry #protein #yummy #hungry #nutrition #nutritionist #personaltrainer
The look I give when it’s Monday. Bring it on! 😏🔥 . What’s happening this week? Loads!🤩 . Tomorrow I’ll be posting the new video on water soluble vitamins, which I’ve just filmed, so don’t miss it! I discussed in great detail the whole of the Vitamin B complex plus Vitamin C. I will then cook a couple of dishes this week to show you how easy it is to get all the vitamins in your diet and we will move on to fat-soluble vitamins next week. . As has become the habit, there will be a ‘pop quiz’ after the video (10 Qs max) since it’s such a great way to help you learn about micronutrients on the spot! 😊 . If you didn’t do so well in the previous quizzes, remember, all the answers are in the videos so if you spare 5 minutes to watch the video on IGTV or YouTube, you’ll pass the test with flying colours! 🤗 . Now it’s time to see some clients and then I’m off to my favourite yoga class with @simon_ayogi 😍 . I wish you all a good day 😘 . #nutritionist #nutrition #vitamins #vitaminc #vitaminb #diet #eathealthy #plants #healthylifestyle #healthyfood
Nature’s goodies need no filter! 🥗 . WEEK 1 of Micronutrients is going great so far, you are getting actively involved in discussing and sharing the blog and videos, taking part in polls and quizzes and I can see genuine interest in this topic! 🤗 I was SO pleased to see such high interest in the quizzes and all 12 questions had a nice amount of people taking part, each question had between 33 and 40 people answering and you did so well! I will be using the quiz feature every time after an educational video to help you cement that knowledge forever! 😁 The main takeaway from the quizzes would be to do with supplements. I believe that it is largely due to media and advertising, the majority of us believe that multivitamins and supplements are a necessary part of our lives. I can assure you that they are not and certain supplements should only be taken by special populations or those found to be deficient in any micronutrients with the help of a blood test. As a result of this, I will be doing an additional video on supplements and special populations at the end of the micronutrient series to hopefully clear all this confusion! 🤗 . In the meantime, look forward to tomorrow’s video on Minerals and keep being awesome! 😁 . #nutrition #nutritionist #vegetables #eattherainbow #vitamins #minerals #micronutrients #diet #healthydiet

Recent Posts

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  • About me
    • About me
    • Qualifications
  • Nutrition
    • Nutrition
    • Recipes
    • Prices
  • Personal Training
    • Personal Training
    • Pre and Post Natal
    • Prices
  • Locations
  • Links
  • Contact
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