Latest Recipes & Articles

  • Why we need to keep making space for women

    For four years now, ‘Cali with the Amazon’ has been changing the way calisthenics is being taught. From rigid and exclusive methods, almost designed to keep people away and harder skills out of reach, to supportive and inclusive sessions, breaking down movements into smaller elements that make the sport less intimidating and more accessible. ThingsContinue… Read more

  • Sports Supplements

    This blog post is meant as an accompanying article to the Twitter threads on effective and ineffective supplements to help consumers navigate the world of sports supplements. As I am a L4 MRSPH Nutritionist specialising in Sports Nutrition, I am only analysing these items within the confines of my qualifications. Some of the below mentionedContinue… Read more

  • Tomato Garlic Salmon

    INGREDIENTS: INSTRUCTIONS: Fillet the fish, season with salt and pepper and fry on medium heat for 2 minutes on either side. Then mix together tomatoes, garlic and capers and pour the mixture over the salmon to cook for a further 4-5 minutes. Meanwhile blanch the asparagus or steam it for a couple of minutes atContinue… Read more

  • Cod Mayonnaise

    INGREDIENTS: 200g cod loin 30g Hellman’s Light 1 pot of cress INSTRUCTIONS: Preheat the oven to 205°C, which is the optimal temperature for baking cod. Pat down cod fillets with a kitchen towel to remove any excess water. Place cod fillets on a foil lined baking tray or in an uncovered glass dish, season withContinue… Read more

  • Calisthenics and 1RM

    Nowadays, humans as a species, are largely used to instant gratification and being able to take shortcuts to results. This, however, does not work with fitness as physical adaptations take time, therefore the only way to reap the benefits is to put in the work. While exercising for general fitness and longevity, gymgoers will startContinue… Read more

  • Salbitxada Steak Salad

    INGREDIENTS: SALBITXADA SAUCE: INSTRUCTIONS: Rub the steak with some olive oil and the paprika. Heat the pan over a high heat. Cook the steak about 2 minutes on each side for medium-rare, 2,5- 3 minutes for medium, or a few minutes more for thicker steaks then rest under foil for 5-10 minutes. Griddle the asparagusContinue… Read more