Latest Recipes & Articles

  • Calisthenics and 1RM

    Nowadays, humans as a species, are largely used to instant gratification and being able to take shortcuts to results. This, however, does not work with fitness as physical adaptations take time, therefore the only way to reap the benefits is to put in the work. While exercising for general fitness and longevity, gymgoers will start Read more

  • Salbitxada Steak Salad

    INGREDIENTS: SALBITXADA SAUCE: INSTRUCTIONS: Rub the steak with some olive oil and the paprika. Heat the pan over a high heat. Cook the steak about 2 minutes on each side for medium-rare, 2,5- 3 minutes for medium, or a few minutes more for thicker steaks then rest under foil for 5-10 minutes. Griddle the asparagus Read more

  • King Prawn Skewers

    INGREDIENTS: DRESSING: INSTRUCTIONS: Prepare the dressing from olive oil, lemon juice and oregano in a small bowl and set aside. Slice up the courgettes, quarter the onions and cut the bell pepper into bite sized squares. You’ll need some bamboo sticks to grill; in case of cooking over an open flame, soak the sticks quickly Read more

  • Thyme Salmon En Papillote

    INGREDIENTS: INSTRUCTIONS: Preheat the oven to 200C. Prepare a square of foil and place the salmon fillet on it, skin down. Season with rosemary, thyme, salt and pepper and fold up the foil like a pasty, leaving plenty of space for air to circulate inside. Cook for 20 minutes. A few minutes prior to the Read more

  • Chicken Crispbread

    This delicious summery meal is based on Filled Sweet Potato Skins recipe. To make these snacks, all you need is: 3-4 crisp breads1 tsp Knorr Aromat or similar seasoning125-150g cooked chicken breast100g Total 0% This is another one of my easier recipes; simply oven cook one chicken fillet, mix it with Greek yoghurt in a Read more

  • Asian Garlic Tofu

    INGREDIENTS: INSTRUCTIONS: Start by preparing the tofu: drain using a paper towel then cut into even cubes. In a medium bowl, stir together Hoisin sauce, soy sauce, ginger, garlic and red pepper flakes. Place tofu cubes in the sauce and stir to coat then leave to marinate for 10-15 minutes. Heat sesame oil in a Read more