Latest Recipes & Articles

As the conversation around training and the menstrual cycle is gaining momentum everywhere, so is misinformation on the same topic. My pet peeve is male trainers telling women to stretch and ‘take it easy’ in the later stages of the cycle, which couldn’t be further from the truth. To dispel these myths, I created a Read more

4 Things You Need To Know Before Considering Bulk Diets This winter, I tried my first and last ever bulk.  After a bout of food poisoning in December cost me my appetite and subsequently also my strength and motivation, I decided to resort to desperate measures and briefly switch to eating highly palatable foods. I Read more

For four years now, ‘Cali with the Amazon’ has been changing the way calisthenics is being taught. From rigid and exclusive methods, almost designed to keep people away and harder skills out of reach, to supportive and inclusive sessions, breaking down movements into smaller elements that make the sport less intimidating and more accessible. Things Read more

This blog post is meant as an accompanying article to the Twitter threads on effective and ineffective supplements to help consumers navigate the world of sports supplements. As I am a L4 MRSPH Nutritionist specialising in Sports Nutrition, I am only analysing these items within the confines of my qualifications. Some of the below mentioned Read more