Latest Recipes & Articles

  • Perimenopause – Managing the Symptoms

    Perhaps one of the most discussed topics around perimenopause and its stages is the symptoms any and all of us women can and will experience. There is so much power in connecting over a phase of our lives that everyone understands, however, even though perimenopause and menopause is something that everyone goes through, not all Read more

  • How to Optimise Your Training Week?

    In the age of information there is perhaps one problem – there is a little too much of it! Everyone is trying to convince you that doing things their way is best; magazines and newspapers report on the latest trends endorsed by Hollywood stars and most of that has nothing to do with actual science. Read more

  • Carb Manipulation – Which Way To Go?

    My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possibly Read more

  • Perimenopause – Carbs

    I started a deep dive into women’s health and hormones around two years ago. As the world is waking up to the fact that, until now, we have barely even scratched the surface on everything there is to know about our hormonal health, I am always encouraging my fellow fitness professionals to look into these Read more

  • Why Fasting Is Likely Not For You

    As more data emerges on women in sports, on our performance and recovery, we start to see how following previously available data (based solely on the male anatomy and physiology) has likely held us back from becoming the best version of ourselves. We could call this the age of re-learning as we are faced with Read more

  • Cold Exposure Optimisation for Women

    This article will be eye-opening for each and every one of you so whether you are brand new to the topic or have been doing cold dips for years, I know you are going to learn something new today. Male data rules sports science research – but that’s about to change! Various methods of exposing Read more