Latest Recipes & Articles

  • Pan Fried Salmon

    INGREDIENTS: INSTRUCTIONS: Heat olive oil/butter in a pan over medium heat. Place the salmon fillet(s) skin side down and season with salt and pepper. Allow it to cook halfway through, then turn and cook for a further few minutes. Meanwhile boil water in a saucepan and pop in some small tomatoes, asparagus and finally samphire. Read more

  • Lean High Protein Burgers

    INGREDIENTS: INSTRUCTIONS: Mix the first 7 ingredients together to make the burger patties. Flatten the mix on your chopping board and cut/divide into 4. Take each individual segment, roll into a ball and divide into 2. Flatten one part on your palm, press the mozzarella slice into the middle and cover with the other half Read more

  • Lean Mushroom Pork

    INGREDIENTS: INSTRUCTIONS: Sear the pork and set aside. Sauté the onions and mushrooms in the fat left from the pork chops and add a bit of stock so they wouldn’t stick to the pan. Then add flour, mix it with onions, mushrooms and pour in most of the stock. Leave it to simmer for 5 Read more

  • Vinegary Tomato Feta Salad

    INGREDIENTS: INSTRUCTIONS: Mix all ingredients except for the herbs and feta in the bowl and leave to stand for 5-10 minutes to allow for the tomatoes and onions to take in the flavours. (This way the feta and herbs won’t go soggy.) Then drain the liquid, add herbs and gently crumbled feta, mix gently and Read more

  • General Tso’s Tofu

    INGREDIENTS: INSTRUCTIONS: Place the tofu cubes in a bowl or shallow dish. Add the marinade ingredients (2 tbsp of soy sauce and 1 tbsp of apple cider vinegar), stir and let rest for at least 15 minutes. Drain the tofu and discard the marinade. Transfer 1/3 of the tofu cubes to a freezer or plastic Read more

  • Protein Berry Parfait

    INGREDIENTS: INSTRUCTIONS: I used Arla’s lemon flavoured protein yogurt for these yummy parfaits. Have all the ingredients on hand and start to create layers with the yoghurt and berries. On the second to last layer add a tiny bit of maple syrup – just a few drops, you won’t need more – this will add Read more