Latest Recipes & Articles

  • Yoghurt Marinade Pork

    INGREDIENTS: INSTRUCTIONS: Mix all ingredients together in a bowl and pour into a resealable bag. Add pork chops/diced pork and seal the bag and move around the contents until the pork is evenly covered with the yoghurt marinade. Place the bag in the fridge and leave it to marinate overnight (15 hours for me). When Read more

  • Crispy Spicy Tofu

    INGREDIENTS: MARINADE: COATING: INSTRUCTIONS: Drain and cut up the tofu and place the tofu cubes in a bowl or shallow dish. Add all the marinade ingredients, stir and let rest for at least 15 minutes (I left it for about 4 hours). Once ready to cook, drain the tofu and discard the marinade. Transfer the Read more

  • The Perfect Summery Salad

    INGREDIENTS: INSTRUCTIONS: A wonderfully easy recipe, which sees you chopping all ingredients into bite sized pieces (even the prawns, if you wish) and mixing with low fat mayonnaise in a bowl. This recipe makes one main salad or two side salads for a grilled protein in which case you can omit the prawns. To lower Read more

  • Yoghurt Marinated Chicken

    INGREDIENTS: INSTRUCTIONS: Cut up two large chicken breasts into cubes and put them in a big releasable bag with lemon juice, hot paprika and Knorr seasoning. Then cut up one red onion into 8 segments and add to the bag. Seal the bag and move the contents around until all ingredients have mixed thoroughly. Leave Read more

  • Hoisin Steak Stir Fry

    INGREDIENTS: INSTRUCTIONS: Start by preparing the steak – sear the fat and cook to medium rare (2 minutes a side) or medium (2,5 minutes a side). You can also add a small knob of butter after turning the steak halfway through. Once cooked, set aside to cool and after 10 minutes slice thinly. In the Read more

  • Feta Courgette Boats

    INGREDIENTS: INSTRUCTIONS: Preheat oven to 180C. Halve the courgettes and scoop out their flesh. Chop it up and put into a bowl. Add chopped onions, feta and crack the egg on top of the mix. Stir to combine then spoon into the courgette boats. Cover with low fat or protein cheese and sprinkle a bit Read more