The Perfect Summery Salad

INGREDIENTS:

• 1 boiled egg
• ½ avocado
• ½ cucumber
• 1 tomato
• 180g prawns
• a small handful of olives
• 1 head of lettuce
• 30g-45g Hellman’s Light (2-3 tbsp)

INSTRUCTIONS:

A wonderfully easy recipe, which sees you chopping all ingredients into bite sized pieces (even the prawns, if you wish) and mixing with low fat mayonnaise in a bowl. This recipe makes one main salad or two side salads for a grilled protein in which case you can omit the prawns. To lower the fat content, simply leave out the avocado.

This salad is perfect for a BBQ in the garden and very convenient for meal prep or preparing for an outdoor picnic as it doesn’t make a mess and can be easily transported in a lid covered container.

Energy: 486kcal, 31g protein, 35g fat, 10g carbs.