The Perfect Summery Salad



  • 1 boiled egg
  • ½ avocado
  • ½ cucumber
  • 1 tomato
  • 180g prawns
  • a small handful of olives
  • 1 head of lettuce
  • 30g-45g Hellman’s Light (2-3 tbsp)


A wonderfully easy recipe, which sees you chopping all ingredients into bite sized pieces (even the prawns, if you wish) and mixing with low fat mayonnaise in a bowl. This recipe makes one main salad or two side salads for a grilled protein in which case you can omit the prawns. To lower the fat content, simply leave out the avocado.

This salad is perfect for a BBQ in the garden and very convenient for meal prep or preparing for an outdoor picnic as it doesn’t make a mess and can be easily transported in a lid covered container.

Energy: 486kcal, 31g protein, 35g fat, 10g carbs.

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