I'm a Personal Trainer and Nutritionist passionate about helping people see fitness and health for what they really are and not what the media portrays them to be.

Mediterranean Stuffed Chicken

INGREDIENTS: 1 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tbsp chopped dill 1 tbsp chopped parsley 2 garlic cloves, crushed 2 chicken breast fillets 1/2 courgette 1 … Continue reading Mediterranean Stuffed Chicken

Broccoli Cheese Quesadillas

INGREDIENTS: 2 brioche style wraps 150-200g steamed and chopped broccoli florets 50g grated mozzarella or 100g protein cheese a handful of baby cherry tomatoes 1 heaped tbsp Hellman’s Light INSTRUCTIONS: … Continue reading Broccoli Cheese Quesadillas