I'm a Personal Trainer and Nutritionist passionate about helping people see fitness and health for what they really are and not what the media portrays them to be.

Lean High Protein Burgers

INGREDIENTS: 500g low fat mince 1 egg 2-3 fresh garlic cloves or 1 tbsp of garlic paste 1 tbsp Worcester sauce 2 tbsp chopped fresh coriander for beef; 2 tbsp … Continue reading Lean High Protein Burgers

Lean Mushroom Pork

INGREDIENTS: 4 lean pork loin slices 200-250g chestnut mushrooms, sliced 1/2 onion, sliced 3/4 chicken stock 3/4 beef stock garlic puree 1 tbsp flour a few sprigs of thyme INSTRUCTIONS: … Continue reading Lean Mushroom Pork