I'm a Personal Trainer and Nutritionist passionate about helping people see fitness and health for what they really are and not what the media portrays them to be.

Thyme Salmon En Papillote

INGREDIENTS: 150-175g salmon fillet 1/2 tsp rosemary 1/2 thyme 100g plum or cherry tomatoes 100g kale, shredded by hand INSTRUCTIONS: Preheat the oven to 200C. Prepare a square of foil … Continue reading Thyme Salmon En Papillote

Chicken Crispbread

This delicious summery meal is based on Filled Sweet Potato Skins recipe. To make these snacks, all you need is: 3-4 crisp breads1 tsp Knorr Aromat or similar seasoning125-150g cooked … Continue reading Chicken Crispbread