#diet – RAHEL THE AMAZON

Carb Manipulation – Which Way To Go?

My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possiblyContinue reading “Carb Manipulation – Which Way To Go?”

Injuries, surgery and rehab

To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻‍♀️ When I sprained my ankle in October, I was full of confidence that I’d recoverContinue reading “Injuries, surgery and rehab”