A healthy diet is a sign of maturity

“If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be slim, fad diets are all the rage for they promise great weight loss and that’s all that seems to matter. Weight loss teas, shakes, pills,Continue reading “A healthy diet is a sign of maturity”

No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.

Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”