Bespoke Personal Training and Nutrition Coaching in London
There are few things scarier than this endless isolation but, collectively, as a nation we have probably experienced all of them. As we’re anxiously awaiting the announcement on Sunday, which … Continue reading What’s scarier than lockdown?
Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods … Continue reading No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.