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Tag: anxiety

By raheltheamazon Posted on May 8, 2020

What’s scarier than lockdown?

There are few things scarier than this endless isolation but, collectively, as a nation we have probably experienced all of them. As we’re anxiously awaiting the announcement on Sunday, which … Continue reading What’s scarier than lockdown?

Categories: LifestyleTags: anxiety, depression, isolation blog, its okay not to be okay, living in isolation, lockdown blog, mental health, mental health blog, nutritionist, personal trainer, talking about mental health, we are all human
By raheltheamazon Posted on December 21, 2019

No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.

Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods … Continue reading No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.

Categories: Dieting, Fitness, Lifestyle, nutritionTags: anxiety, depression, exercise, exercise addiction, Fitness, food, lack of exercise, nutrition, nutritionist, nutritionist in west london, overeating, overtraining, personal training, training, weight loss, workout

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