“If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be … Continue reading A healthy diet is a sign of maturity
Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods … Continue reading No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.