Are you prioritising your fitness and fat loss goals? Talking about how badly you want it isn’t enough, you must take action every day, a little at a time. 💚 What are the first 3 things that pop into your head in the morning when you open your eyes? Or maybe even the first 5Continue reading “EATING FOR FAT LOSS”

Re-feeds vs. cheat meals – what’s the difference?

Re-feeds vs cheat meals – are you sabotaging your diet without realising?