A healthy diet is a sign of maturity

“If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be slim, fad diets are all the rage for they promise great weight loss and that’s all that seems to matter. Weight loss teas, shakes, pills,Continue reading “A healthy diet is a sign of maturity”

Christmas: Food, Training, Alcohol – what to do before, during and after.

Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their loved ones; others fly in from abroad to visit family and friends. However, when it comes to food and drink, Christmas has a big problem:Continue reading “Christmas: Food, Training, Alcohol – what to do before, during and after.”