Christmas: Food, Training, Alcohol – what to do before, during and after.

Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their loved ones; others fly in from abroad to visit family and friends. However, when it comes to food and drink, Christmas has a big problem:Continue reading “Christmas: Food, Training, Alcohol – what to do before, during and after.”

ALCOHOL: THE LOW-DOWN

As the holiday season is upon us and we are all taking part of Christmas parties with friends, family and colleagues, we are more than likely to overindulge on food and drinks. And if you’ve been “nice” all year then why not let your hair down? I have compiled a list of information for youContinue reading “ALCOHOL: THE LOW-DOWN”