A healthy diet is a sign of maturity
“If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be … Continue reading A healthy diet is a sign of maturity
Bespoke Personal Training and Nutrition Coaching in London
“If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be … Continue reading A healthy diet is a sign of maturity
Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods … Continue reading No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.