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Rahel the Amazon

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Tag: macros

By raheltheamazon Posted on February 1, 2021February 1, 2021

Oriental Steak & Courgettes

A quick and incredibly tasty stir fry with a hint of the Orient!

Categories: Dieting, Lifestyle, nutritionTags: calories, courgette stir fry, eat clean, eathealthy, fitness food, healthy food, lose weight, low carb, low fat, macros, meat, nutrition, nutritionist, oriental recipe, protein, recipe, recipes, sirloin steak, sirloin steak recipe, steak, steak dishes, steak stir fry, stir fry recipe, tasty recipe, vegetables, weight loss
By raheltheamazon Posted on January 14, 2021January 17, 2021

The Three Ingredient Turkey Burger

I have yet another beautiful high protein recipe for you – enjoy! Ingredients (makes 4 burger patties): 500g 2% turkey mince4 tbsp. salsa170-200g corn kernels If making burgers, you’ll also … Continue reading The Three Ingredient Turkey Burger

Categories: Dieting, Fitness, Lifestyle, nutritionTags: #diet, #weightloss, burger, calories, eat clean, eatclean, eathealthy, femalepersonaltrainer, fit, Fitness, fitness food, food, getinshape, hammersmith, healthy, healthy food, healthyeating, london, lose weight, low fat, lowfat, macros, meat, nutrition, nutritionist, personaltrainer, personaltraining, protein, pt, ravenscourtpark, recipe, recipes, shepherds bush, shepherdsbush, weight loss, west london, westlondon

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The Amazon on Youtube:

https://www.youtube.com/watch?v=Zpl_Qc4_vQE&t=245s

Recent Posts

  • Mediterranean Stuffed Chicken April 16, 2021
  • Broccoli Cheese Quesadillas April 13, 2021
  • Cod & Mango Salad April 9, 2021
  • Vegetarian Egg Muffins March 24, 2021
  • Pesto Stuffed Chicken March 24, 2021

The Amazon on Instagram:

***NEW RECIPE ON WEBSITE*** 🥳
***NEW RECIPE ON WEBSITE***
Who’s ready for CALI WITH THE AMAZON?! 🙋🏻‍♀️
***NEW RECIPE ON WEBSITE!***
🔥 WOMEN’S CALISTHENICS CLASSES ALL ACROSS LONDON! 🔥
The days are finally getting noticeably longer and consequently busier. We’ll be away from home more, moving more and burning extra calories, so it’s a good time to start thinking ahead of how to sustain our energy levels efficiently and not to fall back into habits that might have accompanied us before all this happened. *gestures to everything wildly* 🙈
This photo is the embodiment of the happiness that calisthenics brings to our lives! 🥰
The key to muscle gain? Simplicity and timing. ☝🏼⏱
🔥 CALISTHENICS CLASSES FOR ALL LEVELS! 🔥
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