Why I don’t support exclusion diets.

My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 MyContinue reading “Why I don’t support exclusion diets.”

Quorn & Mycoprotein – the good and the bad

When I tried a Quorn peppered steak fillet for the first time in the summer of 2017 I was impressed by its meat-like texture and taste but also surprised because the main ingredient of the product was trademarked. When I tried Quorn the second time in December 2017, I got food poisoning. That was theContinue reading “Quorn & Mycoprotein – the good and the bad”