Why I don’t support exclusion diets.

My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a … Continue reading Why I don’t support exclusion diets.

The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!

Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel … Continue reading The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!