Christmas: Food, Training, Alcohol – what to do before, during and after.

Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their loved ones; others fly in from abroad to visit family and friends. However, when it comes to food and drink, Christmas has a big problem:Continue reading “Christmas: Food, Training, Alcohol – what to do before, during and after.”

Why I don’t support exclusion diets.

My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 MyContinue reading “Why I don’t support exclusion diets.”