Are you prioritising your fitness and fat loss goals? Talking about how badly you want it isn’t enough, you must take action every day, a little at a time. 💚 What are the first 3 things that pop into your head in the morning when you open your eyes? Or maybe even the first 5Continue reading “EATING FOR FAT LOSS”

Why I don’t support exclusion diets.

My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 MyContinue reading “Why I don’t support exclusion diets.”