Why I don’t support exclusion diets.

My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a … Continue reading Why I don’t support exclusion diets.

The most powerful tool for successful weight loss – “WHY?”

I talk about dieting for health and weight loss because that’s what I have been widely working with, however my ultimate focus as a Nutritionist is the psychology behind it … Continue reading The most powerful tool for successful weight loss – “WHY?”