Why I don’t support exclusion diets.

My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 MyContinue reading “Why I don’t support exclusion diets.”

The most powerful tool for successful weight loss – “WHY?”

I talk about dieting for health and weight loss because that’s what I have been widely working with, however my ultimate focus as a Nutritionist is the psychology behind it all. Before we can change our lifestyles for the better we have to identify our current habits and change the poor for the better. IeContinue reading “The most powerful tool for successful weight loss – “WHY?””