Injuries, surgery and rehab

To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻‍♀️ When I sprained my ankle in October, I was full of confidence that I’d recoverContinue reading “Injuries, surgery and rehab”

Re-feeds vs. cheat meals – what’s the difference?

Re-feeds vs cheat meals – are you sabotaging your diet without realising?