Turkey and Herb Burgers

INGREDIENTS: 500g 5% turkey thigh mince 4 tbsp breadcrumbs 1 tsp mustard 1/2 red onion, diced 7 tsp chopped parsley Pepper to taste A dash of Worcester sauce A few tbsp of buttermilk (can omit) these have so much flavour even without. I also didn’t use any salt – I barely ever do. INSTRUCTIONS: ThisContinue reading “Turkey and Herb Burgers”

If hunger isn’t the problem, eating is not the solution.

When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it?   To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”