Category Archives: Fitness

For four years now, ‘Cali with the Amazon’ has been changing the way calisthenics is being taught. From rigid and exclusive methods, almost designed to keep people away and harder skills out of reach, to supportive and inclusive sessions, breaking down movements into smaller elements that make the sport less intimidating and more accessible. ThingsContinue reading “Why we need to keep making space for women”

This blog post is meant as an accompanying article to the Twitter threads on effective and ineffective supplements to help consumers navigate the world of sports supplements. As I am a L4 MRSPH Nutritionist specialising in Sports Nutrition, I am only analysing these items within the confines of my qualifications. Some of the below mentionedContinue reading “Sports Supplements”