Pan Fried Salmon

INGREDIENTS: 1 salmon fillet 150g asparagus plum or cherry tomatoes 45g samphire butter INSTRUCTIONS: Heat olive oil/butter in a pan over medium heat. Place the salmon fillet(s) skin side down … Continue reading Pan Fried Salmon

Lean Mushroom Pork

INGREDIENTS: 4 lean pork loin slices 200-250g chestnut mushrooms, sliced 1/2 onion, sliced 3/4 chicken stock 3/4 beef stock garlic puree 1 tbsp flour a few sprigs of thyme INSTRUCTIONS: … Continue reading Lean Mushroom Pork