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Tag: alcohol

By raheltheamazon Posted on December 23, 2019December 27, 2019

Christmas: Food, Training, Alcohol – what to do before, during and after.

Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their … Continue reading Christmas: Food, Training, Alcohol – what to do before, during and after.

Categories: Baking, Dieting, LifestyleTags: alcohol, calories, christmas parties, drinking, eating, family and friends, Fitness, food, food and drink, holidays, indulgence, new year, new years celebrations, nutrition, nutritionist, personal trainer
By raheltheamazon Posted on December 18, 2019December 18, 2019

ALCOHOL: THE LOW-DOWN

As the holiday season is upon us and we are all taking part of Christmas parties with friends, family and colleagues, we are more than likely to overindulge on food … Continue reading ALCOHOL: THE LOW-DOWN

Categories: Dieting, Fitness, Lifestyle, nutritionTags: alcohol, alcohol and nutrition, alcohol calories, alcohol health risks, alcohol units, calories in alcohol, christmas parties, diet and alcohol, drinking on a diet, healthy lifestyle, nutritionist, personal trainer

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