Tag Archives: overeating

Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods of decreased activity without losing muscle or gaining weight. I still make sure I move myself often and despite not having done any calisthenics orContinue reading “No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.”