“Rahel has changed my life. It wasn’t just a case of getting in shape for me, it was turning my health around. I set a target to lose 2st in 3 months and was determined to do it. With her incredible knowledge of both nutrition and PT, Rahel made a tailor made programme that balanced total lifestyle change with achievability.
Rahel is unique in that she does both nutrition AND training, so any programme is of course more effective. Oh, and she’s damn good fun too!
I would HIGHLY recommend Rahel for any fitness or health plan you’re embarking on. In 3 months I got into better shape than I’d been since I was 18!”