Latest Recipes & Articles

  • Egg Muffin recipes

    Garlic Mushroom & Feta Egg Muffins 250g Two Chicks egg whites 3 whole eggs 100g feta (I used basil & parsley flavoured Apetina feta cubes) 200g baby button mushrooms, sliced and roughly chopped 180g Eat Lean grated protein cheese 3-4 cloves of garlic, freshly pressed INSTRUCTIONS: Pre-heat the oven to 200C. Whisk together the egg Read more

  • Versatile Tuna Mayo recipe

    The base ingredients for the tuna salad are: The ingredients I use in my Tuna Muffins (but you can omit one or more): Last but not least, the ingredients that you can try for your Tuna Salad: You will also need 250g of Two Chicks egg whites and 3 eggs whisked together with a bit Read more

  • A healthy diet is a sign of maturity

    “If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be slim, fad diets are all the rage for they promise great weight loss and that’s all that seems to matter. Weight loss teas, shakes, pills, Read more

  • Yin & Yang Turmeric Tofu

    INGREDIENTS: INSTRUCTIONS: Heat 1/2 tsp olive oil in a pan or use 1kcal oil spray. Drain the tofu and crumble it onto a pan. Pour the spice mix over the tofu and fry on high heat for about 5 minutes, stirring occasionally to allow it to soak in the flavours and colours. Tip: If you Read more

  • Christmas: Food, Training, Alcohol – what to do before, during and after.

    Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their loved ones; others fly in from abroad to visit family and friends. However, when it comes to food and drink, Christmas has a big problem: Read more

  • No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.

    Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods of decreased activity without losing muscle or gaining weight. I still make sure I move myself often and despite not having done any calisthenics or Read more