Latest Recipes & Articles

  • Cali Core Workouts

    Cali Core Vol. 20 – YouTube Cali Core Vol. 19 – YouTube – Instagram Cali Core Vol. 18 – YouTube – Instagram Cali Core Vol. 17 – YouTube – Instagram Cali Core Vol. 16 – YouTube – Instagram Cali Core Vol. 15 – Birthday Special – YouTube – Instagram Cali Core Vol. 14 – YouTube Read more

  • Salmon Nicoise Salad

    INGREDIENTS: 125g salmon fillet 1 tbsp black peppercorns 3 cups hearts of romaine, chopped 1 boiled potato, cut into quarters or a small handful of baby new potatoes 100g steamed green beans 1 plum or heirloom tomato, quartered 5-9 black olives INSTRUCTIONS: In a large pot, add the peppercorns to 5 cups of water and Read more

  • Veganism & Veganuary

    If you’ve been thinking of becoming a vegan but don’t know where to start, this article is for you. Read more

  • Turkey Courgette Burgers

    INGREDIENTS: INSTRUCTIONS: Cut off the ends and grate the courgette, then drain out the extra moisture (you can use tough kitchen paper). Mix all ingredients thoroughly together in a large bowl and divide the turkey mix into 4 or 8. Shape each quarter into a burger patty and fry in olive oil on medium heat Read more

  • Turkey Broccoli Meatloaf

    INGREDIENTS: INSTRUCTIONS: Heat the oven to 200C and place rack on the middle setting. Grab a big bowl to mix the ingredients in: add the turkey mince, egg and oregano. Cut the florets off the head of broccoli with minimal stem remaining and steam for 3-4 minutes. Once ready, allow to cool slightly and finely Read more

  • The Three Ingredient Turkey Burger

      I have yet another beautiful high protein recipe for you – enjoy! Ingredients (makes 4 burger patties): 500g 2% turkey mince4 tbsp. salsa170-200g corn kernels If making burgers, you’ll also need (per burger):1 slice of avocado1 slice of tomato1 wholemeal English muffin or pittaMixed greens (rocket, spinach, watercress etc)1 tsp lemon juice Combine turkey Read more