Latest Recipes & Articles

  • Mushroom Stir Fry (V)

    INGREDIENTS: INSTRUCTIONS: Heat sesame oil on the pan and add garlic, ginger, broccoli and soy sauce. Give the ingredients a good stir then add water or vegetable stock, cover the pan with the lid and cook for 2-3 minutes. Remove the lid, add mushrooms and peppers and stir again, then add pak choi, spring onions Read more

  • Teriyaki Salmon

    INGREDIENTS: PAK CHOI: INSTRUCTIONS: Heat oven to 200C and put 2 skinless salmon fillets in a shallow baking dish. Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so Read more

  • Chicken Filled Sweet Potato Skins

    INGREDIENTS: INSTRUCTIONS: Pierce the potato 5-6 times on either side and microwave it for 5 minutes, turning it halfway through. In the meantime prepare the grill to cook the chicken breast (George Foreman takes about 7 minutes). Once the potato is cooked, cut it in half, scoop out the flesh and mash it with a Read more

  • Feta & Garlic Mushroom Omelette

    INGREDIENTS: INSTRUCTIONS: Whisk three eggs in a bowl, add a splash of milk and stir to combine, leave to the side for a moment. Fry the mushrooms on medium heat in garlic (here you can use either oil or butter) for a couple of minutes until they start to shrink, then pour into another bowl. Read more

  • Chicken Sausage Quiche

    INGREDIENTS: INSTRUCTIONS: Preheat oven to 200C. Use an oven proof glass dish, there’s no need to use oil or butter, especially if using a fattier cheese. Whisk together eggs and egg whites and add some black pepper and salt. Then chop up broccoli, cut each sausage into 3 or 4 pieces and add those to Read more

  • Oriental Steak & Courgettes

    A quick and incredibly tasty stir fry with a hint of the Orient! Read more