Latest Recipes & Articles

  • Garlic Salmon En Papillote

    INGREDIENTS: INSTRUCTIONS: Preheat the oven to 190C. Prepare a square of foil and place the asparagus on the bottom. Top it with salmon and rub the crushed garlic properly into the fish. Add salt and pepper, then seal the foil nicely over the fish, leaving plenty of room for air to circulate inside the parcel.… Read more

  • Feta & Spinach Omelette

    INGREDIENTS: INSTRUCTIONS: Sauté the tomatoes and spinach for a few minutes and set aside. Whisk the eggs with a bit of milk and pepper then prepare the pan – set the hob on medium to low heat and only use butter for cooking. Pour the egg mixture into the pan and allow to cook for… Read more

  • Salmon Stir Fry

    INGREDIENTS: INSTRUCTIONS: Ideally, you’d like to use two pans for this but one will do just fine; it’ll just take a little longer. I use a regular deep pan for the stir fry and a medium wok for the salmon. You need more heat for the vegetables and noodles but a nice slow cook for… Read more

  • Mushroom Vegetable Quiche

    INGREDIENTS: INSTRUCTIONS: Heat the oven to 200C and set the rack on middle setting. Whisk together the eggs and egg whites, season with pepper and set aside. Fry the mushroom slices along with sliced garlic in the butter for a few minutes then set aside to cool. Meanwhile, chop up courgette and asparagus into bite… Read more

  • Flourless Ricotta Pancakes

    The recipes are for one serving each, which is 3-4 small pancakes. Double or multiply the recipe as many times as necessary. SWEET PANCAKES: INSTRUCTIONS: Blend all the ingredients together just gently, avoid over mixing. A thicker batter is better and will cook without sticking. Use a bit of 1kcal spray or coconut oil (to… Read more

  • Ham & Courgette Fry Up

    INGREDIENTS: INSTRUCTIONS: Spiralise and steam the courgette (2-3 mins in the microwave) and set aside. Cut the bacon into bite sized strips and fry in a little olive oil or spray oil. Once the courgette is ready, pour it onto the pan and mix with bacon. Chop up a green onion and add to the… Read more