Latest Recipes & Articles

  • Pesto Stuffed Chicken

    INGREDIENTS: INSTRUCTIONS: Preheat the oven to 180C. Slice the chicken fillet horizontally but not all the way through and open into a butterfly. Spread on the pesto – a heaped teaspoon or a level tablespoon should be more than enough. Add tomato slices, grated mozzarella (a mix of cheddar and parmesan is also good) and Read more

  • Chargrilled Spring Vegetable Salad

    INGREDIENTS: INSTRUCTIONS: Preheat your oven to 220°C. Put the potatoes on a baking tray with a good pinch of salt and pepper, brush with olive oil. Roast the potatoes for 20-30 minutes. Next, put the eggs into a pan, cover with hot water from the kettle, bring to the boil, then turn the heat off Read more

  • Lemon & Herb Salmon with Courgettes

    INGREDIENTS: 2 salmon fillets 2 tbsp freshly squeezed lemon juice 1 tbsp Dijon mustard 2 cloves garlic, minced 1/2 tsp dried dill 1/2 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp dried rosemary salt and pepper COURGETTES: 2-3 courgettes, chopped 1 tbsp olive oil salt and black pepper INSTRUCTIONS: Preheat oven to 190C. Take Read more

  • Quark Strawberry Cheesecake

    INGREDIENTS: INSTRUCTIONS: Preheat oven to 140C. Start by putting the biscuits in a bowl or a resealable bag and break them into crumbs then mix with melted butter. Spread the mixture evenly in a loose bottomed cake tin (covered in baking paper), press down and put in the fridge to chill. Prepare the strawberries and Read more

  • Ponzu Grilled Salmon

    INGREDIENTS: INSTRUCTIONS: Season the salmon fillets with salt and pepper and brush with some of the sauce. Grill the salmon for about 5-6 minutes (in a George Foreman or an outdoor grill if you have one) and continue to brush the fish with the sauce. You can also choose to pan fry the fish for Read more

  • Simplicity for Fat Loss

    Simplicity is key when it comes to healthy eating, muscle gain and especially fat loss. So how come so many individuals still struggle to lose weight? Because they’ve been led to believe that in order to lose weight, we must do countless of hours of cardio and starve ourselves. We’ve been led to believe that Read more