I have yet another beautiful high protein recipe for you – enjoy!
Ingredients (makes 4 burger patties):
500g 2% turkey mince
4 tbsp. salsa
170-200g corn kernels
If making burgers, you’ll also need (per burger):
1 slice of avocado
1 slice of tomato
1 wholemeal English muffin or pitta
Mixed greens (rocket, spinach, watercress etc)
1 tsp lemon juice
Combine turkey meat, salsa, and corn kernels. Divide the burger mix into 4, shape into patties and grill for about 5 minutes on each side until cooked through. For juicy burgers, cover the pan with lid and only turn patties once while cooking. Serve burgers with 150-200g steamed green vegetables for a quick and nutritious high protein/low carb meal or add carbs by making a sandwich with the turkey burger, tomato and avocado on an English muffin. Add other condiments if necessary. Top the side of mixed greens with fresh lemon juice. Enjoy! 🙂
Nutrition information per burger: 212kcal, 30.9g protein, 7.5g fat, 4.2g carbohydrates.
RAHEL THE AMAZON 