Latest Recipes & Articles

  • ALCOHOL: THE LOW-DOWN

    As the holiday season is upon us and we are all taking part of Christmas parties with friends, family and colleagues, we are more than likely to overindulge on food and drinks. And if you’ve been “nice” all year then why not let your hair down? I have compiled a list of information for you Read more

  • No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.

    Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great! Read more

  • Lean Turkey Meatballs

    MEATBALLS: 500g lean turkey mince (2%) 1 small onion, very finely chopped 2 garlic cloves, very finely chopped 2 tsp Worcestershire sauce 1 egg Sea salt and black pepper SAUCE: 1 onion, diced 2 garlic cloves, crushed 1 tbsp tomato purée 2 x 400g tins chopped tomatoes ½ tsp dried oregano ½ tsp balsamic vinegar Read more

  • Why I went ‘off the grid’

    Nearly 5 weeks ago I decided to take a break from Instagram. This announcement was met with an abundance of well-wishes from friends and acquaintances, which almost came as a surprise given how cold and disconnected social media can feel most of the time. I hadn’t decided whether I would be back in a week Read more

  • Pesto Garlic Prawns

    This is in the Top 3 of my most popular recipes that continues to amaze everyone who tries it. I cook this dish often because it’s tried and tested, very quick and easy to make and my son also loves it. INGREDIENTS: 1 large courgette, spiralised 160-180g king prawns 2-3 crushed garlic cloves 2 heaped Read more

  • Chicken Boursin

    Energy per fillet: 331kcal, 43g protein, 17g fat. INGREDIENTS: 1 chicken breast fillet 25-30g Boursin cheese 2 slices of prosciutto INSTRUCTIONS: Pound the chicken fillet super thin but don’t let it tear. Spoon Boursin on one end of the fillet and roll it up starting with the cheese-topped end. Wrap the chicken in two slices Read more