Latest Recipes & Articles

  • Injuries, surgery and rehab

    To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻‍♀️ When I sprained my ankle in October, I was full of confidence that I’d recover Read more

  • EATING FOR FAT LOSS

    Are you prioritising your fitness and fat loss goals? Talking about how badly you want it isn’t enough, you must take action every day, a little at a time. 💚 What are the first 3 things that pop into your head in the morning when you open your eyes? Or maybe even the first 5 Read more

  • Re-feeds vs. cheat meals – what’s the difference?

    Re-feeds vs cheat meals – are you sabotaging your diet without realising? Read more

  • Why I don’t support exclusion diets.

    My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 My Read more

  • Quorn & Mycoprotein – the good and the bad

    When I tried a Quorn peppered steak fillet for the first time in the summer of 2017 I was impressed by its meat-like texture and taste but also surprised because the main ingredient of the product was trademarked. When I tried Quorn the second time in December 2017, I got food poisoning. That was the Read more

  • Courgette Chocolate Chip Banana Bread

    INGREDIENTS: 2 cups shredded courgette (1 medium courgette) 1/2 cup mashed ripe banana (1 medium/large) 1/4 cup sunflower oil 1/4 cup brown sugar 1 tsp pure vanilla extract 2 large eggs, room temperature 1 tsp ground cinnamon 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1,5 cups all purpose flour chocolate chips Read more