Latest Recipes & Articles

  • The most powerful tool for successful weight loss – “WHY?”

    I talk about dieting for health and weight loss because that’s what I have been widely working with, however my ultimate focus as a Nutritionist is the psychology behind it all. Before we can change our lifestyles for the better we have to identify our current habits and change the poor for the better. Ie Read more

  • Spinach Turkey Burgers

    INGREDIENTS: INSTRUCTIONS: You would think that the instructions to make the world’s best burgers would be intricate but they’re not. Just mix it all together in one big bowl and shape into four patties. I like big, filling burgers so I always make 4 big ones with 500g of mince although you can also shape Read more

  • Baked Grapefruit Halves

    INGREDIENTS: 1 grapefruit 2 heaped tbsp Total 0% or 5% 1.5 tsp brown sugar cinnamon INSTRUCTIONS: Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurt Read more

  • Sweet and Sour Pork

    INGREDIENTS: INSTRUCTIONS: Combine 1 tbsp soy sauce, ginger, sherry (if desired), and 2 tsp corn starch in a medium mixing bowl; whisk to blend. Pour in a large resealable bag, add pork, seal the bag and make sure the contents mix thoroughly. Then put the bag in the fridge to marinate the meat for 30 Read more

  • Lean Turkey Stuffed Peppers

    Energy per serving: 83kcal, 16g protein, 2.7g carbs, 1.1g fat. INGREDIENTS: I used 11 smaller bell peppers (about 65g each) 1 tbsp olive oil 500g 2% turkey mince 1 small red onion, chopped 4 cloves garlic, crushed 200g mushrooms, chopped 400g chopped tomatoes (3 tomatoes) 1 small courgette (about 100g) 1 tbsp hot paprika or Read more

  • Steak & Strawberry Salad

    STEAK: SALAD: INSTRUCTIONS: Season steak with salt and pepper. In a large skillet, heat oil over medium heat. Add steak; cook 5-7 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from pan; let stand 5 minutes. Cut steak into bite-size strips; toss Read more