Latest Recipes & Articles

  • Low FODMAP Turkey Aubergine Boats

    INGREDIENTS: 1 aubergine 200-250g turkey mince (I used 250g and the boats were heaving) 2 tomatoes, blanched and chopped 2 tbsp fresh parsley, chopped 2 tbsp spring onion greens, chopped salt to taste 1/2 tsp white pepper parmesan olive oil INSTRUCTIONS: Halve the aubergine and scoop out its flesh into a bowl. Brush the halves… Read more

  • Turkey and Herb Burgers

    INGREDIENTS: 500g 5% turkey thigh mince 4 tbsp breadcrumbs 1 tsp mustard 1/2 red onion, diced 7 tsp chopped parsley Pepper to taste A dash of Worcester sauce A few tbsp of buttermilk (can omit) these have so much flavour even without. I also didn’t use any salt – I barely ever do. INSTRUCTIONS: This… Read more

  • Pomegranate Breakfast Bowl

    Breakfast can be as simple or elaborate as you’d like; my best advice is to make sure it’s close to nature and brimming with vitamins. Pomegranate seeds are a wonderful way to add a lot of flavour, hydration and nutrients into any dish. INGREDIENTS: 250g Total 0% 100-125g pomegranate seeds a sachet of chia seeds.… Read more

  • Loaded Chilli Prawn Stir Fry

    INGREDIENTS: ~360-400g raw prawns 150g broccoli florets 150g mange tout 135g baby corn 2,5cm piece of ginger, sliced into matchsticks 2 cloves of garlic 1 tsp red chilli flakes 2 tbsp olive or sesame oil a small handful of fresh coriander leaves juice of one lime either 2-3 tbsp of sweet chilli sauce or 2-3… Read more

  • Chicken Parmesan

    INGREDIENTS: 150g chicken breast 1 egg white, whisked ¼ cup breadcrumbs 1/3 cup shredded low fat mozzarella ½ cup tinned tomato sauce 2 tsp grated parmesan 150g of kale or spinach (I used sugar snaps) 1 garlic clove, minced salt and pepper, oil spray INSTRUCTIONS: Preheat oven to 190C. Dip the chicken breast in egg… Read more

  • The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!

    Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top up… Read more