IMG_5748Gluten free, wheat free, nut free, low FODMAP – you name it! And so yummy! 😋

To have two beautiful aubergine boats, you’ll need:

1 aubergine

200-250g turkey mince (I used 250g and couldn’t fit all of the mix back in the boats lol)

2 tomatoes blanched and chopped

2 tbsp fresh parsley, chopped

2 tbsp spring onion greens, chopped

salt to taste

1/2 tsp white pepper


Olive oil or garlic infused oil

Halve the aubergine and scoop out the flesh into a bowl. Brush the halves with oil and put in the oven and cook until they’re soft. In the meantime cook turkey with parsley, salt, white pepper and spring onions for a few minutes, then add chopped tomatoes and cook for another 2-3 minutes. Transfer the mix into a bowl and next sauté aubergine in oil with more salt and white pepper. Add the turkey mix back in and stir and cook for a final few minutes. Take out the aubergine boats and fill them with the turkey mix. Grate some Parmesan on top and cook for 5-10 minutes. Enjoy your meal! 😊

Although ‘bitty’, it’s worth it. It tastes wonderful and it’s a great way to get in more vegetables. Especially if you’d like to introduce more vegetables to your children’s diet – while their palate develops and they might not particularly enjoy some ingredients, these can be hidden and masked with seasoning and other ingredients. 😊

Can I get a show of hands how many people appreciate low FODMAP, gluten free, wheat free and maybe even dairy free recipes? I barely ever use nuts in my cooking anyway so that’s a given. Thank you! 😊


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