Low FODMAP Turkey Aubergine Boats


  • 1 aubergine
  • 200-250g turkey mince (I used 250g and the boats were heaving)
  • 2 tomatoes, blanched and chopped
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp spring onion greens, chopped
  • salt to taste
  • 1/2 tsp white pepper
  • parmesan
  • olive oil


Halve the aubergine and scoop out its flesh into a bowl. Brush the halves with oil and put in the oven and cook until they’re soft. In the meantime cook turkey on the pan for a few minutes with parsley, salt, white pepper and spring onions. Then add chopped tomatoes, cook for another 2-3 minutes and transfer the mix into a bowl. Next sauté aubergine in oil with more salt and white pepper. Add the turkey mix back in, stir and cook for a final few minutes. Take out the aubergine boats and fill them with the turkey mix. Grate some Parmesan on top and cook for 5-10 minutes. Et voila!

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