Breakfast can be as simple or elaborate as you’d like; my best advice is to make sure it’s close to nature and brimming with vitamins. Pomegranate seeds are a wonderful way to add a lot of flavour, hydration and nutrients into any dish.
- 250g Total 0%
- 100-125g pomegranate seeds
- a sachet of chia seeds.
Mix chia seeds into your yoghurt the evening before, cover the bowl with cling film and place in the fridge. In the morning, add the seeds of a freshly cleaned pomegranate and mix it all together. What a wonderfully easy breakfast this is!
Even if you don’t wish to use chia seeds (I don’t always as they’re still a source of fat, so need to be accounted for), a pot of high protein yoghurt with some fresh fruit is a nutritious and filling treat that is perfect for any time of the day. Most importantly, a simple healthy dessert like this one will provide an even release of energy over several hours and therefore keeps your fuller for longer and helps you avoid unnecessary snacking.