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I have a gorgeous recipe for you to try. Macros per burger (makes 4): 257kcal, 45g protein, 8g fat, 0g carbs. Here’s what I used:

🔸500g 2% turkey mince

🔸1 egg

🔸up to 100g crumbled fresh feta

🔸1 garlic clove

🔸1 tsp dried oregano

🔸250g steamed spinach, drained and chopped

🔸salt and pepper

🔸1 tbsp breadcrumbs

You would think that the instructions to make the world’s best burgers would be intricate but they’re not. Just mix it all together in one big bowl and shape into burgers. 😍 I like big, filling burgers so I always make 4 with 500g of mince. Having thicker patties also keeps them from drying out when cooking. So you can look forward to nice juicy burgers – especially these ones because of all the spinach! Fry the burgers on the pan with some olive oil or grill in a George Foreman.

You can also make my garlic protein dip to accompany the dish, for which you will need one small pot of Total 0% yoghurt, 1 big garlic clove, salt and as much dried dill as you please! 😉 (Garlic purée also works really well and has a slightly milder taste so you wouldn’t taste garlic after you’ve finished your meal.) Anyway! It’s a guilt free high protein dip to use for dipping vegetable sticks etc and once you give it a try, I’m sure it will become a staple part of your diet if you’re into savoury snacks like me. 😊

 

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