Baked Grapefruit Halves

The idea of this easy sweet treat came to me on a hot summer’s morning when I wasn’t very hungry and wanted something light and hydrating instead of a bigger breakfast meal.


  • 1 grapefruit
  • 2 heaped tbsp Total 0% or 5%
  • 1.5 tsp brown sugar
  • cinnamon


Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurt on top and sprinkle with cinnamon.

Friendly warning: this can get a bit messy, so you might want to ditch the spoon and just eat the grapefruit over the sink (just in case). Flavour combination wise you will not be disappointed as the sour grapefruit is balanced out by the mellow yoghurt and the lovely sugar and cinnamon mix. You can prepare this dish anytime and enjoy absolutely guilt free even as a bedtime snack – it’s under 100kcal.

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