INGREDIENTS: 1 grapefruit 2 heaped tbsp Total 0% or 5% 1.5 tsp brown sugar cinnamon INSTRUCTIONS: Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurtContinue reading “Baked Grapefruit Halves”
Category Archives: nutrition
The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.
Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”
RAHEL THE AMAZON 
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