Category Archives: nutrition

Baked Grapefruit Halves

INGREDIENTS: 1 grapefruit 2 heaped tbsp Total 0% or 5% 1.5 tsp brown sugar cinnamon INSTRUCTIONS: Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurtContinue reading “Baked Grapefruit Halves”

I’m copying my client’s diet: the experiment!

Hello to everyone and welcome to The Amazon’s blog!   I have decided to take on a challenge for the next 7 days and am so excited to share it with you all. I will be copying one of my clients’ diet in order to help her change her relationship with food. I will tryContinue reading “I’m copying my client’s diet: the experiment!”