Category Archives: Fitness

Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”

Nearly 5 weeks ago I decided to take a break from Instagram. This announcement was met with an abundance of well-wishes from friends and acquaintances, which almost came as a surprise given how cold and disconnected social media can feel most of the time. I hadn’t decided whether I would be back in a weekContinue reading “Why I went ‘off the grid’”