Although the first 3 days had been relatively easy, I had already started to notice, much to my amusement, how often I wanted to reach for a snack here and a nibble there without actually being hungry. I was noticing all kinds of adverts and signs pointing to cafes, pizzerias, donuts, ice cream. My friendsContinue reading “The BMR experiment – Day 4-6: Temptations, social life, cold hard facts about weight loss and excuses.”
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RAHEL THE AMAZON 